As we develop our “spiritual habits” this year, it’s time to try a new practice, Worship and Adoration: focusing on who God is and making that the bedrock of all we are and all we do. To experience this, we are suggesting you try a period of silence each day, where instead of praying with lots of words, you concentrate on breathing and perhaps a short phrase or single word that sums up what God might be saying to you.
You can pick up an instruction sheet at church from 7th April, or download it here: April May Worship & Adoration leaflets
Also see the link:
(Of course you can choose to continue with the Prayer of Examen and add this to your schedule as well, it’s up to you!)